Albin Moser 10,000m row
10,000m
Meters
54:31.4
Time
2:43.5
Pace
523
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
January 23, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4:20 PM Workout. HR 119-128. 122 average HR. 2:43.5 average split. 22-25 SPM. Not bad for #2. Butt Break at 4K and 1K to go. Steady State throughout.