Albin Moser 10,000m row
10,000m
Meters
54:42.8
Time
2:44.1
Pace
522
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
January 24, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
7:10 AM Workout. HR 100-112. 107 average HR. 2:44.1 average split. 21-23 SPM. Butt Break at 3K. Steady State. Still recovering from yesterday.