10,000m row on January 24, 2021

Albin Moser 10,000m row

10,000m

Meters

56:01.1

Time

2:48.0

Pace

516

Calories

Average Watts	74
Calories Per Hour	553

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8:50 AM Workout. HR 92-123. 106 average HR. 2:48.10 average split. 22-24 SPM. Butt Break at 3K to go. Finished with a sprint.