Albin Moser 10,000m row
10,000m
Meters
55:42.9
Time
2:47.1
Pace
517
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
January 24, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
3:10 PM Workout. HR 100-119. 108 average HR. 2:47.1 average split. 22-26 SPM. Butt Break at 2K to go. NFL Playoff workout. SS with 10 hard strokes for each first down or a score, extra points do not count.