10,000m row on January 25, 2021

Albin Moser 10,000m row

10,000m

Meters

55:06.5

Time

2:45.3

Pace

520

Calories

Average Watts	77
Calories Per Hour	566

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8:30 AM Workout. HR 93-121. 108 average HR. 2:45.3 average split. Limped along at 22-25 SPM. Butt Break at 3K to go.