10,000m row on January 25, 2021

Albin Moser 10,000m row

10,000m

Meters

56:46.1

Time

2:50.3

Pace

514

Calories

Average Watts	71
Calories Per Hour	543

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5:55 PM Workout. HR 97-120. 108 average HR. 2:50.3 average split. 22-25 SPM. Easy steady state. Butt Breaks at 4K and 1K to go.