Albin Moser 10,000m row
10,000m
Meters
55:32.9
Time
2:46.6
Pace
518
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
January 26, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
8:30 AM Workout. HR 99-134. 114 average HR. 2:46.6 average split. 20-28 SPM. Steady State. Sprinkled with long hard 100-stroke intervals determined by the length of CNN commercials. One Butt Break at 3K to go.