Albin Moser 10,000m row

10,000m

Meters

55:21.7

Time

2:46.0

Pace

519

Calories

Average Watts76
Calories Per Hour562

January 26, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3:55 PM Workout. HR 108-120. 111 average HR. 2:46.0 average split. 22-25 SPM.Steady State. Butt Break at 3K to go.