Albin Moser 10,000m row
10,000m
Meters
54:38.1
Time
2:43.9
Pace
522
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
January 29, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
8:05 AM Workout. HR 114-125. 120 average HR. 2:43.9 average split. 22-25 SPM. A more spirited 8K and then down-throttled to an easy steady state for last 2K.