Albin Moser 10,000m row

10,000m

Meters

53:58.0

Time

2:41.9

Pace

524

Calories

Average Watts82
Calories Per Hour583

January 29, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4:30 PM Workout. HR 101-118. 108 average HR. 2:41.9 average split. 24-25 SPM. OK for the first 5K, but then fatigue set in. No second for this afternoon.