10,000m row on January 30, 2021

Albin Moser 10,000m row

10,000m

Meters

57:42.6

Time

2:53.1

Pace

512

Calories

Average Watts	67
Calories Per Hour	532

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

7:30 AM Workout. HR 88-125. 106 average HR. 2:53.1 average split. 20-24 SPM. Deliberately took it easy watching "Blazing Saddles." No Butt Breaks.