Albin Moser 10,000m row

10,000m

Meters

49:26.0

Time

2:28.3

Pace

551

Calories

Average Watts107
Calories Per Hour669

January 30, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5:20 PM Workout. HR ??-133. 121? average HR. 2:28.3 average split. 25-28 SPM. Did 2K to start, but HR belt did not work. Stopped to reset belt. Started 10K again without HR belt working properly. It kicked in at 4K to go. The piece was going really well, but I had to slow down because there was a pull of sorts inside my left thigh. After taking it down I was able to get back into doing the work to finish with a really good 3.5K to go.