Albin Moser 10000m row
10,000
Meters
53:56.6
Time
2:41.8
Pace
526
Calories
131
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 109 |
January 01, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:56.6 | 10,000 | 2:41.8 | 83 | 584 | 526 | 22 | 131 |
| 10:47.8 | 2,000 | 2:41.9 | 82 | 583 | 105 | 21 | 122 |
| 10:40.0 | 4,000 | 2:40.0 | 85 | 594 | 105 | 22 | 129 |
| 10:37.6 | 6,000 | 2:39.4 | 86 | 597 | 105 | 22 | 134 |
| 10:42.6 | 8,000 | 2:40.6 | 84 | 590 | 105 | 22 | 139 |
| 11:08.6 | 10,000 | 2:47.1 | 75 | 557 | 106 | 22 | 135 |
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First 8K was OK, but my legs seemed to need more blood. No butt discomfort, but had to stop and get up for 20 seconds or so. Felt better for the final push. Jel Pad plus the 3" pad seems to be a better fit.