Albin Moser 10000m row
10,000m
Meters
56:46.4
Time
2:50.3
Pace
524
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 1207 |
| Drag Factor | 107 |
January 02, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:46.4 | 10,000m | 2:50.3 | 71 | 543 | 21 |
| 10:48.3 | 2,000m | 2:42.0 | 82 | 582 | 22 |
| 10:48.4 | 4,000m | 2:42.1 | 82 | 582 | 22 |
| 11:50.2 | 6,000m | 2:57.5 | 63 | 515 | 20 |
| 11:41.3 | 8,000m | 2:55.3 | 65 | 523 | 21 |
| 11:38.2 | 10,000m | 2:54.5 | 66 | 526 | 22 |
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Workout Graph
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Butt Breaks at 4K, 6K, and 8K. 3 X 10K in the morning is enough. Even at relatively low pressure. Did this without the HR monitor.