Albin Moser 10000m row
10,000m
Meters
56:15.6
Time
2:48.7
Pace
519
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 110 |
January 03, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.6 | 10,000m | 2:48.7 | 73 | 550 | 22 |
| 11:03.9 | 2,000m | 2:45.9 | 77 | 563 | 21 |
| 11:11.3 | 4,000m | 2:47.8 | 74 | 554 | 21 |
| 11:03.8 | 6,000m | 2:45.9 | 77 | 563 | 22 |
| 12:22.5 | 8,000m | 3:05.6 | 55 | 488 | 20 |
| 10:34.0 | 10,000m | 2:38.5 | 88 | 602 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed somewhat easier at the start. 1.5K into the piece I noticed the HR was not registering. I made my commitment to go without it. The piece took a life of it's own. Stroke rate went up and started to hurt approaching 7K. Took a Butt Break for a few seconds and then got back into it. It felt good. Pushing harder.