Albin Moser 10000m row
10,000m
Meters
55:38.4
Time
2:46.9
Pace
520
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 110 |
January 04, 2022 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:38.4 | 10,000m | 2:46.9 | 75 | 559 | 21 | 120 |
| 10:51.5 | 2,000m | 2:42.8 | 81 | 578 | 21 | 131 |
| 10:54.4 | 4,000m | 2:43.6 | 80 | 575 | 21 | 120 |
| 10:58.5 | 6,000m | 2:44.6 | 78 | 569 | 21 | 119 |
| 10:55.0 | 8,000m | 2:43.7 | 80 | 574 | 22 | 117 |
| 11:58.8 | 10,000m | 2:59.7 | 60 | 507 | 20 | 115 |
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Workout Graph
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Not so spry today. Butt break at 8K. HR works. Kept it under 130. Will do one more 10K this morning and two in the afternoon.