Albin Moser 10000m row
10,000
Meters
59:55.6
Time
2:59.7
Pace
522
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 110 |
January 04, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:55.6 | 10,000 | 2:59.7 | 60 | 507 | 522 | 20 |
| 13:27.7 | 2,000 | 3:21.9 | 43 | 446 | 103 | 17 |
| 10:58.4 | 4,000 | 2:44.6 | 78 | 570 | 104 | 21 |
| 11:06.2 | 6,000 | 2:46.5 | 76 | 560 | 103 | 22 |
| 12:28.5 | 8,000 | 3:07.1 | 53 | 483 | 104 | 20 |
| 11:54.9 | 10,000 | 2:58.7 | 61 | 510 | 108 | 21 |
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Workout Graph
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HR did not register, even with the Spectra and water. Stopped twice at the beginning to moisten up. Must be the batteries. Butt Breaks at 6K and 8K. Finished up with high stroking and a lot more power.