Albin Moser 10000m row
10,000m
Meters
50:33.6
Time
2:31.6
Pace
541
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 110 |
January 04, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.6 | 10,000m | 2:31.6 | 100 | 645 | 24 | 135 |
| 10:13.8 | 2,000m | 2:33.4 | 97 | 633 | 24 | 114 |
| 10:16.6 | 4,000m | 2:34.1 | 96 | 628 | 23 | 135 |
| 10:08.5 | 6,000m | 2:32.1 | 99 | 642 | 24 | 142 |
| 10:00.1 | 8,000m | 2:30.0 | 104 | 656 | 24 | 138 |
| 9:54.7 | 10,000m | 2:28.6 | 107 | 666 | 25 | 150 |
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Workout Graph
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Broke my own rule. Kept moving irregardless of the HR. Felt good throughout. The butt hurts less if you drive harder with your legs. No Butt Breaks. I think this is my best 10K for a very long time.