Albin Moser 10000m row
10,000m
Meters
56:39.6
Time
2:49.9
Pace
522
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 110 |
January 04, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.6 | 10,000m | 2:49.9 | 71 | 545 | 22 | 132 |
| 10:51.9 | 2,000m | 2:42.9 | 81 | 578 | 22 | 130 |
| 10:52.8 | 4,000m | 2:43.2 | 81 | 577 | 22 | 126 |
| 10:53.6 | 6,000m | 2:43.4 | 80 | 576 | 23 | 132 |
| 12:07.0 | 8,000m | 3:01.7 | 58 | 500 | 21 | 134 |
| 11:54.4 | 10,000m | 2:58.6 | 61 | 511 | 21 | 140 |
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Workout Graph
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4th piece for the day. Little bit tired. Butt Breaks at 6K and 8K to give my legs a little more blood. HR works great. New battery. Finished with a flurry in the last 30 strokes.