Albin Moser 10000m row
10,000m
Meters
56:28.9
Time
2:49.4
Pace
518
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 1198 |
| Drag Factor | 109 |
January 05, 2022 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.9 | 10,000m | 2:49.4 | 72 | 547 | 21 | 126 |
| 11:21.6 | 2,000m | 2:50.4 | 71 | 543 | 20 | 123 |
| 11:00.1 | 4,000m | 2:45.0 | 78 | 568 | 21 | 124 |
| 11:01.9 | 6,000m | 2:45.4 | 77 | 565 | 21 | 130 |
| 11:06.3 | 8,000m | 2:46.5 | 76 | 560 | 22 | 123 |
| 11:58.9 | 10,000m | 2:59.7 | 60 | 507 | 21 | 133 |
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Workout Graph
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Took it really slow. Butt Break at 8.5K. Took at little time to get hooked up. Hard to keep HR under 130.