Albin Moser 10000m row
10,000m
Meters
56:34.8
Time
2:49.7
Pace
519
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 1172 |
| Drag Factor | 109 |
January 05, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.8 | 10,000m | 2:49.7 | 72 | 546 | 21 | 125 |
| 10:56.2 | 2,000m | 2:44.0 | 79 | 572 | 19 | 123 |
| 10:51.7 | 4,000m | 2:42.9 | 81 | 578 | 20 | 125 |
| 10:56.7 | 6,000m | 2:44.1 | 79 | 572 | 21 | 123 |
| 12:58.7 | 8,000m | 3:14.6 | 47 | 463 | 19 | 119 |
| 10:51.4 | 10,000m | 2:42.8 | 81 | 578 | 24 | 137 |
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Tried to keep it really low. Extended my layback to increase the length of my stroke. Could not sustain it. Butt Break at 6.5K and then just kept on rowing low.