Albin Moser 10000m row
10,000
Meters
55:42.2
Time
2:47.1
Pace
525
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 107 |
January 05, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:42.2 | 10,000 | 2:47.1 | 75 | 565 | 525 | 22 | 130 |
| 10:43.1 | 2,000 | 2:40.7 | 84 | 587 | 105 | 23 | 122 |
| 12:00.7 | 4,000 | 3:00.1 | 60 | 524 | 105 | 20 | 128 |
| 10:49.2 | 6,000 | 2:42.3 | 82 | 576 | 104 | 23 | 130 |
| 11:43.8 | 8,000 | 2:55.9 | 64 | 537 | 105 | 21 | 129 |
| 10:25.4 | 10,000 | 2:36.3 | 92 | 610 | 106 | 24 | 144 |
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Workout Graph
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Steady state throughout as usual. Had two phone calls that cut into my rowing one at 2.5K, the other at 7.5. Finished with a "high-stroking" flurry.