Albin Moser 10000m row
10,000m
Meters
1:00:51.4
Time
3:02.5
Pace
511
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 107 |
January 06, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.4 | 10,000m | 3:02.5 | 58 | 497 | 20 | 119 |
| 13:29.4 | 2,000m | 3:22.3 | 42 | 445 | 18 | 108 |
| 11:37.9 | 4,000m | 2:54.4 | 66 | 526 | 21 | 125 |
| 11:30.8 | 6,000m | 2:52.7 | 68 | 533 | 21 | 123 |
| 12:54.0 | 8,000m | 3:13.5 | 48 | 466 | 19 | 120 |
| 11:19.3 | 10,000m | 2:49.8 | 71 | 545 | 23 | 122 |
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Workout Graph
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Tired. This is for this morning. TV break at 1.5K to change channels and a Butt Break at 6,5K. 250m warmdown at the end.