Albin Moser 10000m row
10,000
Meters
58:23.4
Time
2:55.1
Pace
515
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 107 |
January 07, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:23.4 | 10,000 | 2:55.1 | 65 | 529 | 515 | 20 | 118 |
| 11:05.5 | 2,000 | 2:46.3 | 76 | 557 | 103 | 21 | 113 |
| 11:09.6 | 4,000 | 2:47.4 | 75 | 553 | 103 | 21 | 113 |
| 11:22.4 | 6,000 | 2:50.6 | 70 | 538 | 102 | 22 | 119 |
| 12:18.4 | 8,000 | 3:04.6 | 56 | 502 | 103 | 19 | 124 |
| 12:27.5 | 10,000 | 3:06.8 | 54 | 500 | 104 | 19 | 121 |
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Workout Graph
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Butt Breaks at 8K and 2K. Worked somewhat on getting more layback. Feels pretty good at times, were it not for butt pain and tingling in my legs.