Albin Moser 10000m row
10,000m
Meters
57:44.4
Time
2:53.2
Pace
520
Calories
130
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 1244 |
| Drag Factor | 107 |
January 07, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:44.4 | 10,000m | 2:53.2 | 67 | 531 | 22 | 130 |
| 11:07.7 | 2,000m | 2:46.9 | 75 | 558 | 21 | 125 |
| 10:46.2 | 4,000m | 2:41.5 | 83 | 585 | 23 | 129 |
| 12:41.1 | 6,000m | 3:10.2 | 51 | 474 | 20 | 133 |
| 10:50.9 | 8,000m | 2:42.7 | 81 | 579 | 24 | 132 |
| 12:18.5 | 10,000m | 3:04.6 | 56 | 491 | 20 | 134 |
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Workout Graph
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Butt Breaks at 5K and 2K. Had a little difficulty standing up. Last 2K was comfortable.