Albin Moser 5000m row
5,000m
Meters
28:51.0
Time
2:53.1
Pace
257
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 107 |
January 07, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.0 | 5,000m | 2:53.1 | 67 | 532 | 22 | 120 |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 21 | 111 |
| 5:29.9 | 2,000m | 2:44.9 | 78 | 568 | 22 | 121 |
| 5:32.5 | 3,000m | 2:46.2 | 76 | 562 | 23 | 121 |
| 6:45.9 | 4,000m | 3:22.9 | 42 | 444 | 19 | 121 |
| 5:21.6 | 5,000m | 2:40.8 | 84 | 589 | 24 | 128 |
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Workout Graph
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Since I've had to take Butt Breaks during the 10K, I decided to so 2 X 5K. That was better, but given that I already did 20K earlier, it was not a breeze. I did a Butt Break at 3.5K.