Albin Moser 5000m row
5,000m
Meters
30:02.1
Time
3:00.2
Pace
254
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 107 |
January 07, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 5,000m | 3:00.2 | 60 | 505 | 21 | 120 |
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 18 | 115 |
| 5:32.6 | 2,000m | 2:46.3 | 76 | 561 | 21 | 121 |
| 5:47.8 | 3,000m | 2:53.9 | 67 | 529 | 23 | 119 |
| 5:55.0 | 4,000m | 2:57.5 | 63 | 515 | 23 | 121 |
| 7:03.1 | 5,000m | 3:31.5 | 37 | 427 | 19 | 124 |
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Workout Graph
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Nothing remarkable to report. I got through it. Butt break at 3K and then I withered through the last 500m. Butt Break at 3K and then withered into the last 500m.