Albin Moser 5000m row
5,000m
Meters
28:37.2
Time
2:51.7
Pace
256
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 110 |
January 08, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.2 | 5,000m | 2:51.7 | 69 | 537 | 23 | 110 |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 23 | 85 |
| 6:05.9 | 2,000m | 3:02.9 | 57 | 496 | 23 | 99 |
| 5:27.4 | 3,000m | 2:43.7 | 80 | 574 | 25 | 115 |
| 5:25.3 | 4,000m | 2:42.6 | 81 | 579 | 25 | 145 |
| 6:10.0 | 5,000m | 3:05.0 | 55 | 490 | 21 | 107 |
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Workout Graph
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Did 4 X 500m with 250m paddles. No tingling in feet and no major butt pain issues. That's it for now. Another 20K this afternoon.