Albin Moser 10000m row
10,000m
Meters
53:12.5
Time
2:39.6
Pace
526
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 1224 |
| Drag Factor | 111 |
January 08, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.5 | 10,000m | 2:39.6 | 86 | 596 | 23 | 103 |
| 10:51.1 | 2,000m | 2:42.7 | 81 | 579 | 22 | 80 |
| 10:42.0 | 4,000m | 2:40.5 | 85 | 591 | 22 | 81 |
| 10:40.0 | 6,000m | 2:40.0 | 85 | 594 | 23 | 100 |
| 10:37.9 | 8,000m | 2:39.4 | 86 | 596 | 24 | 123 |
| 10:21.6 | 10,000m | 2:35.4 | 93 | 620 | 25 | 131 |
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Started out easy but soon it became a little more than a paddle. The piece took a life of its own. Stroke rate up to 24 most of the time. Some Butt Pain and tingling in the feet and calves, but rowed through it to finish with a sprint.