Albin Moser 5096m row
5,096m
Meters
29:42.9
Time
2:54.9
Pace
262
Calories
67
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 110 |
January 08, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.9 | 5,096m | 2:54.9 | 65 | 525 | 23 | 67 |
| 11:10.7 | 2,000m | 2:47.6 | 74 | 555 | 23 | 102 |
| 12:14.8 | 4,000m | 3:03.7 | 56 | 494 | 22 | 99 |
| 6:00.7 | 5,096m | 2:44.5 | 79 | 570 | 23 | 116 |
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Was set to do variable pressure during the Denver/KC NFL game, but depleted my reserves in the last workout. Decided that 5K plus a little was enough for today.