Albin Moser 10000m row
10,000m
Meters
57:29.7
Time
2:52.4
Pace
515
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 110 |
January 09, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:29.7 | 10,000m | 2:52.4 | 68 | 534 | 22 | 115 |
| 11:17.4 | 2,000m | 2:49.3 | 72 | 548 | 21 | 113 |
| 11:20.7 | 4,000m | 2:50.1 | 71 | 544 | 21 | 104 |
| 11:23.0 | 6,000m | 2:50.7 | 70 | 541 | 22 | 114 |
| 12:41.9 | 8,000m | 3:10.4 | 51 | 474 | 20 | 122 |
| 10:46.6 | 10,000m | 2:41.6 | 83 | 585 | 24 | 123 |
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Workout Graph
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Not peppy this morning, but I have to get through 30K, so I rowed really conservatively. Butt Break at 7K, after that I felt better.