Albin Moser 10000m row
10,000
Meters
59:46.1
Time
2:59.3
Pace
514
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 110 |
January 09, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:46.1 | 10,000 | 2:59.3 | 61 | 508 | 514 | 21 | 106 |
| 11:17.4 | 2,000 | 2:49.3 | 72 | 548 | 103 | 22 | 107 |
| 11:13.0 | 4,000 | 2:48.2 | 73 | 552 | 103 | 22 | 99 |
| 13:05.0 | 6,000 | 3:16.2 | 46 | 459 | 102 | 20 | 107 |
| 11:08.7 | 8,000 | 2:47.1 | 75 | 557 | 103 | 23 | 108 |
| 13:01.9 | 10,000 | 3:15.4 | 47 | 461 | 103 | 20 | 110 |
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Workout Graph
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Limped on through. Butt Breaks at 5K and 2K. No #3 this morning. Maybe two in the afternoon.