Albin Moser 10000m row
10,000m
Meters
1:00:43.5
Time
3:02.1
Pace
515
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 108 |
January 09, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:43.5 | 10,000m | 3:02.1 | 58 | 499 | 21 | 106 |
| 11:23.9 | 2,000m | 2:50.9 | 70 | 541 | 22 | 98 |
| 11:16.8 | 4,000m | 2:49.2 | 72 | 548 | 23 | 104 |
| 13:56.0 | 6,000m | 3:29.0 | 38 | 431 | 19 | 100 |
| 11:09.4 | 8,000m | 2:47.3 | 75 | 557 | 23 | 114 |
| 12:57.4 | 10,000m | 3:14.3 | 48 | 464 | 20 | 114 |
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Butt Breaks at 5K and 1K. Tingling in legs bad. Lower back has a sharp little pain. I can still row with less layback. Had to take it even easier throughout.