Albin Moser 10000m row
10,000m
Meters
59:45.0
Time
2:59.2
Pace
516
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 107 |
January 09, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.0 | 10,000m | 2:59.2 | 61 | 509 | 21 | 113 |
| 11:27.0 | 2,000m | 2:51.7 | 69 | 537 | 21 | 96 |
| 11:15.3 | 4,000m | 2:48.8 | 73 | 550 | 22 | 110 |
| 11:02.9 | 6,000m | 2:45.7 | 77 | 564 | 23 | 118 |
| 13:12.3 | 8,000m | 3:18.0 | 45 | 455 | 20 | 116 |
| 12:47.5 | 10,000m | 3:11.8 | 50 | 470 | 20 | 127 |
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Workout Graph
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Butt Breaks at 6K and 8K. Pain in butt and tingling legs. Hard to get up and walk steady. Needed to stretch first. Only during a few seconds was there lower back pain.