Albin Moser 10000m row
10,000m
Meters
54:24.6
Time
2:43.2
Pace
521
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 108 |
January 10, 2022 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.6 | 10,000m | 2:43.2 | 80 | 576 | 22 | 113 |
| 11:05.1 | 2,000m | 2:46.2 | 76 | 562 | 21 | 101 |
| 10:57.5 | 4,000m | 2:44.3 | 79 | 571 | 22 | 106 |
| 11:01.0 | 6,000m | 2:45.2 | 78 | 566 | 22 | 117 |
| 10:54.1 | 8,000m | 2:43.5 | 80 | 575 | 23 | 119 |
| 10:27.0 | 10,000m | 2:36.7 | 91 | 612 | 24 | 125 |
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Workout Graph
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No butt breaks. Not bad. No back issues. Fingers of right hand were getting a little numb.