Albin Moser 10000m row
10,000m
Meters
59:24.2
Time
2:58.2
Pace
513
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 109 |
January 10, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.2 | 10,000m | 2:58.2 | 62 | 512 | 21 | 107 |
| 11:20.3 | 2,000m | 2:50.0 | 71 | 544 | 22 | 105 |
| 11:09.2 | 4,000m | 2:47.3 | 75 | 557 | 22 | 117 |
| 13:01.0 | 6,000m | 3:15.2 | 47 | 461 | 19 | 102 |
| 11:35.6 | 8,000m | 2:53.9 | 67 | 529 | 22 | 86 |
| 12:18.2 | 10,000m | 3:04.5 | 56 | 491 | 21 | 125 |
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Workout Graph
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Butt breaks at 5K & 9K. Legs were tingly. I've been rowing for the past three workouts without the Jelpad. Seems like the 2kFit pad is all I need.