Albin Moser 5000m row
5,000m
Meters
29:15.0
Time
2:55.5
Pace
256
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 109 |
January 10, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.0 | 5,000m | 2:55.5 | 65 | 522 | 23 | 104 |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 23 | 98 |
| 6:21.3 | 2,000m | 3:10.6 | 51 | 473 | 20 | 97 |
| 5:38.9 | 3,000m | 2:49.4 | 72 | 547 | 24 | 111 |
| 5:51.5 | 4,000m | 2:55.7 | 64 | 521 | 25 | 111 |
| 5:53.8 | 5,000m | 2:56.9 | 63 | 517 | 22 | 103 |
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Workout Graph
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Need to do the "make up" meters to get to 1M. 5K is a good way to do it. Did some totally full power strokes at a high rating just to break up the monatony.