Albin Moser 10000m row
10,000m
Meters
54:51.0
Time
2:44.5
Pace
526
Calories
106
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1285 |
| Drag Factor | 110 |
January 11, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.0 | 10,000m | 2:44.5 | 79 | 570 | 23 | 106 |
| 10:31.3 | 2,000m | 2:37.8 | 89 | 606 | 24 | 78 |
| 10:33.8 | 4,000m | 2:38.4 | 88 | 602 | 24 | 96 |
| 10:47.5 | 6,000m | 2:41.8 | 83 | 583 | 24 | 117 |
| 12:11.8 | 8,000m | 3:02.9 | 57 | 496 | 21 | 121 |
| 10:46.6 | 10,000m | 2:41.6 | 83 | 585 | 24 | 121 |
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Workout Graph
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Pretty good 7K. Took Butt Break then. Finished with a flurry at the end. Called C2 about the missing 20K. We'll see if I can get any results.