Albin Moser 10000m row

10,000m

Meters

54:58.8

Time

2:44.9

Pace

518

Calories

123

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate22
Stroke Count1222
Drag Factor110

January 12, 2022 06:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Cellphone opened up without any background apps running. No problem getting into website. Started easy and then built up slowly. No Butt Breaks.

Splits

Time Meters Pace Watts Cal/Hr S/M
54:58.8 10,000m 2:44.9 78 568 22 123
11:20.4 2,000m 2:50.1 71 544 21 105
11:08.0 4,000m 2:47.0 75 558 21 125
11:02.6 6,000m 2:45.6 77 565 22 120
10:55.2 8,000m 2:43.8 80 574 23 123
10:32.6 10,000m 2:38.1 88 604 24 142

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Workout Graph

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