Albin Moser 10000m row
10,000m
Meters
55:13.3
Time
2:45.6
Pace
528
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 109 |
January 12, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.3 | 10,000m | 2:45.6 | 77 | 564 | 23 | 124 |
| 11:01.1 | 2,000m | 2:45.2 | 78 | 566 | 23 | 118 |
| 10:47.3 | 4,000m | 2:41.8 | 83 | 584 | 24 | 127 |
| 10:46.8 | 6,000m | 2:41.7 | 83 | 584 | 24 | 126 |
| 12:32.5 | 8,000m | 3:08.1 | 53 | 480 | 20 | 115 |
| 10:05.5 | 10,000m | 2:31.3 | 101 | 647 | 25 | 138 |
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Workout Graph
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Good row for the most part at 24. Butt Break at 7K to get blood into my legs. Decent sprint at end.