Albin Moser 10000m row
10,000m
Meters
57:37.6
Time
2:52.8
Pace
516
Calories
112
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 1272 |
| Drag Factor | 110 |
January 12, 2022 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:37.6 | 10,000m | 2:52.8 | 68 | 533 | 22 | 112 |
| 11:38.2 | 2,000m | 2:54.5 | 66 | 526 | 21 | 100 |
| 11:25.0 | 4,000m | 2:51.2 | 70 | 539 | 22 | 101 |
| 11:27.2 | 6,000m | 2:51.8 | 69 | 537 | 22 | 109 |
| 12:51.4 | 8,000m | 3:12.8 | 49 | 467 | 20 | 111 |
| 10:15.8 | 10,000m | 2:33.9 | 96 | 630 | 25 | 139 |
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Workout Graph
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Butt Break at 6K. Rowed easy, except for last 1K. No problems at all with online hook up or HR Belt.