Albin Moser 10000m row
10,000m
Meters
52:48.6
Time
2:38.4
Pace
529
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 1293 |
| Drag Factor | 108 |
January 12, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.6 | 10,000m | 2:38.4 | 88 | 602 | 24 | 121 |
| 10:45.5 | 2,000m | 2:41.3 | 83 | 586 | 24 | 109 |
| 10:42.8 | 4,000m | 2:40.7 | 84 | 590 | 24 | 107 |
| 10:40.5 | 6,000m | 2:40.1 | 85 | 593 | 24 | 130 |
| 10:28.9 | 8,000m | 2:37.2 | 90 | 609 | 25 | 130 |
| 10:10.9 | 10,000m | 2:32.7 | 98 | 638 | 25 | 132 |
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Workout Graph
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Started pseudo hard and then pushed harder. Kept rating above 23 for the most part finished with 64 stroke sprint. No Butt Breaks. No tech issues.