Albin Moser 10000m row
10,000m
Meters
55:22.4
Time
2:46.1
Pace
519
Calories
98
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 109 |
January 13, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.4 | 10,000m | 2:46.1 | 76 | 562 | 22 | 98 |
| 11:39.4 | 2,000m | 2:54.8 | 65 | 525 | 20 | 87 |
| 11:01.0 | 4,000m | 2:45.2 | 78 | 566 | 21 | 91 |
| 10:59.4 | 6,000m | 2:44.8 | 78 | 568 | 22 | 104 |
| 10:55.4 | 8,000m | 2:43.8 | 80 | 573 | 23 | 103 |
| 10:47.3 | 10,000m | 2:41.8 | 83 | 584 | 24 | 109 |
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Workout Graph
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Had a little trouble logging in this morning. Low steady state throughout. Fingers of right arm got numb. No Butt Breaks. HR was really low. Training effect, maybe?