Albin Moser 10000m row
10,000m
Meters
56:14.7
Time
2:48.7
Pace
518
Calories
104
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1288 |
| Drag Factor | 109 |
January 13, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.7 | 10,000m | 2:48.7 | 73 | 550 | 23 | 104 |
| 11:09.4 | 2,000m | 2:47.3 | 75 | 557 | 23 | 89 |
| 10:59.4 | 4,000m | 2:44.8 | 78 | 568 | 23 | 92 |
| 11:04.4 | 6,000m | 2:46.1 | 76 | 562 | 23 | 112 |
| 10:52.0 | 8,000m | 2:43.0 | 81 | 578 | 23 | 111 |
| 12:09.5 | 10,000m | 3:02.3 | 58 | 498 | 21 | 118 |
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Workout Graph
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Steady state throughout. Butt Break at 9K. HR usually under 105.