Albin Moser 10000m row
10,000m
Meters
56:29.8
Time
2:49.4
Pace
517
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 109 |
January 13, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:29.8 | 10,000m | 2:49.4 | 72 | 547 | 24 |
| 11:36.3 | 2,000m | 2:54.0 | 66 | 528 | 23 |
| 11:08.1 | 4,000m | 2:47.0 | 75 | 558 | 24 |
| 11:16.4 | 6,000m | 2:49.1 | 72 | 549 | 24 |
| 11:44.4 | 8,000m | 2:56.1 | 64 | 520 | 23 |
| 10:44.5 | 10,000m | 2:41.1 | 84 | 587 | 25 |
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Workout Graph
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Did 9 X 500m sprints at 26-28 full pressure with 500m off. Butt Break at 9K. HR did not connect.