Albin Moser 10000m row
10,000m
Meters
53:53.6
Time
2:41.6
Pace
522
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 107 |
January 14, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.6 | 10,000m | 2:41.6 | 83 | 585 | 23 | 118 |
| 10:48.6 | 2,000m | 2:42.1 | 82 | 582 | 22 | 101 |
| 10:44.9 | 4,000m | 2:41.2 | 84 | 587 | 23 | 114 |
| 10:48.0 | 6,000m | 2:42.0 | 82 | 583 | 23 | 121 |
| 10:48.6 | 8,000m | 2:42.1 | 82 | 582 | 23 | 130 |
| 10:43.5 | 10,000m | 2:40.8 | 84 | 589 | 24 | 126 |
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Workout Graph
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Rowed straight through. Right was numb for last 6K. Seat pad is holding me up comfortably. 23-24 most of the time. HR close to 130-133 last 5K.