Albin Moser 10000m row
10,000m
Meters
54:52.9
Time
2:44.6
Pace
520
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1272 |
| Drag Factor | 108 |
January 14, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.9 | 10,000m | 2:44.6 | 78 | 569 | 23 | 129 |
| 11:19.2 | 2,000m | 2:49.8 | 71 | 546 | 22 | 124 |
| 11:10.7 | 4,000m | 2:47.6 | 74 | 555 | 22 | 128 |
| 11:04.1 | 6,000m | 2:46.0 | 76 | 563 | 23 | 128 |
| 10:55.6 | 8,000m | 2:43.9 | 79 | 573 | 24 | 125 |
| 10:23.3 | 10,000m | 2:35.8 | 93 | 618 | 25 | 140 |
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Workout Graph
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Steady State. 23 SPM up to 2K to go. HR around 126 until then. Last 2K took it up. HR climbed to 133 or so. Felt good. No major numbness in right arm. No Butt
Breaks.