Albin Moser 7093m row
7,093
Meters
42:58.0
Time
3:01.7
Pace
361
Calories
76
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 107 |
January 14, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.0 | 7,093 | 3:01.7 | 58 | 504 | 361 | 21 | 76 |
| 11:37.3 | 2,000 | 2:54.3 | 66 | 526 | 102 | 22 | 94 |
| 11:31.5 | 4,000 | 2:52.8 | 68 | 531 | 102 | 22 | 105 |
| 11:22.9 | 6,000 | 2:50.7 | 70 | 537 | 102 | 23 | 106 |
| 8:08.2 | 7,093 | 3:43.3 | 31 | 405 | 55 | 17 | 112 |
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Set out to do 10K again, but had to stop. Lot's of easy rowing in this one. Enjoyed watching Georgia defeat Alabama. I missed the second half last week.