Albin Moser 10000m row
10,000m
Meters
51:56.6
Time
2:35.8
Pace
533
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 1258 |
| Drag Factor | 109 |
January 15, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.6 | 10,000m | 2:35.8 | 92 | 618 | 24 | 127 |
| 10:21.5 | 2,000m | 2:35.3 | 93 | 621 | 24 | 125 |
| 10:19.8 | 4,000m | 2:34.9 | 94 | 623 | 24 | 132 |
| 10:23.2 | 6,000m | 2:35.8 | 93 | 618 | 24 | 130 |
| 10:27.6 | 8,000m | 2:36.9 | 91 | 611 | 24 | 121 |
| 10:24.5 | 10,000m | 2:36.1 | 92 | 616 | 25 | 129 |
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Pretty good row. Could have gone a little harder, but didn't want to over do it. Second fastest 10K this year. No Butt Breaks. No numbness. No back pain.