Albin Moser 10000m row
10,000m
Meters
57:17.6
Time
2:51.8
Pace
517
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 1249 |
| Drag Factor | 109 |
January 15, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.6 | 10,000m | 2:51.8 | 69 | 537 | 22 | 112 |
| 11:21.9 | 2,000m | 2:50.4 | 71 | 543 | 21 | 96 |
| 11:20.9 | 4,000m | 2:50.2 | 71 | 544 | 22 | 111 |
| 11:16.3 | 6,000m | 2:49.0 | 72 | 549 | 22 | 116 |
| 11:00.4 | 8,000m | 2:45.1 | 78 | 567 | 23 | 116 |
| 12:18.1 | 10,000m | 3:04.5 | 56 | 491 | 21 | 123 |
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Workout Graph
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Butt Break at 8K. Right leg needed more blood. Hard to get up without tottering. No more than 15K this PM.